Primal Revolution

Primal Revolution

New Design – New Coating
Same High Quality Iron
SKU: Kettlebells Category:

Description

kettlebells

 


Kettlebells

New Design – New Coating
Same High Quality Iron

Onnit’s new line of basic kettlebells strike the perfect balance of economy and performance. The chip resistant coating is smooth enough for long stamina building work sets without irritating your hands, yet with just enough texture to take gym chalk. Clearance from the handles to the bells allow for optimal bone stacking in snatch and press lifts, and the obtuse shape of the handle is perfect for work gripping the horns.

High contrast lettering lets you know exactly which kettlebell you are using and looks sharp in both gym and garage settings. These kettlebells are guaranteed not to rust, and are built to last for a lifetime of use.

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Kettlebell Workouts

Get Up, Get Lean (Beginner)

An ideal and challenging workout for someone just getting started or even a seasoned vet looking to get a great full body warm-up before heavier training.

  • 6 Turkish Get Ups (Each Arm)
  • 20 Swings (any arm variation)
  • 10 Presses (Each Arm)

Repeat x 3

By The Power of Great Skill (Intermediate)

Designed to build that He-Man physique and sword fighter dexterity, this workout is particularly punishing for the shoulders, obliques, and thighs.

  • 10 Snatches (Each Arm)
  • 20 Slingshot
  • 10 Triangle (Each Arm)
  • 20 Double Swing to Thrusters

Repeat x3

Full Quart Press (Advanced)

The full quart press is aptly named for the amount of sweat that is going to soak into your clothes when completing this workout. Advanced Kettlebell Enthusiasts Only!

  • 50 Swings
  • 12 Clean and Press (each arm)
  • 25 Front Squats
  • 12 Snatches (each arm)
  • 25 Straight Legged Deadlifts
  • 12 Clean and Press (Each Arm)
  • 15 Curls (holding horns)
  • 50 Swings

Repeat x2

Double Dragon (Extreme)

This two kettlebell workout is for the advanced kettlebell trainee, looking to push the envelope and level up like the old game of Arcade fame.

  • 25 Double Swings
  • 15 Double Clean & Press
  • 10 Double Snatches
  • 10 Double Triangle (Per Direction)
  • 10 Double Presses

Repeat x3

Heavy Medal (Extreme)

You want to get the heavy medal? Then you gotta do the heavy work. Extreme athletes only.

  • 20 Double Swings
  • 12 Upright Row
  • 15 Sumo Squat
  • 12 Straight Leg Deadlift

Repeat x3

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